🍷 Is there such a thing as “healthy alcohol”?

🍷 Is there such a thing as “healthy alcohol”?

✔ Alcohols that are considered 

less harmful

 (when consumed in small amounts)

1) Red Wine

• Contains antioxidants like polyphenols
• Some studies suggest potential cardiovascular benefits
• Moderation: Up to 1 glass (150 ml) per day

2) Makgeolli (Korean fermented rice wine)

• Contains lactobacillus, amino acids, B vitamins
• Be cautious: often high in sugar
• Moderation: 1–2 small cups

3) Low-congener spirits (clean distilled alcohol)

• Spirits with fewer impurities (like certain distilled soju) may cause less severe hangovers
• But the alcohol strength is high, so moderation is key
• Moderation: 1–2 shots

4) Diluted drinks (mixing with water or sparkling water)

• Lowers alcohol concentration and reduces stomach irritation
• Good for people with sensitive digestion

✔ Drinking habits matter more than the type of alcohol

• Never drink on an empty stomach
• Try to finish drinking before 11 PM to maintain sleep quality
• Drink water 1:1 with alcohol
• Avoid mixing with energy drinks or sugary mixers
• Have at least two alcohol-free days per week

✔ So what should you drink if you want to be “healthier”?

👍 Small amounts of red wine or makgeolli

👍 Diluted low-congener spirits

Bottom line:

👉 There’s no alcohol that is truly “healthy,” but some are less harmful when enjoyed responsibly.