Dr. Casey Means – Physician, Author, and Metabolic Health Innovator

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ðŸĐš Dr. Casey Means – Physician, Author, and Metabolic Health Innovator

Dr. Casey Means is an American physician, best-selling author, and co-founder of the health technology company Levels. She is known for her pioneering work in metabolic health, preventive medicine, and her advocacy for a more root-cause-driven approach to healthcare.

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🎓 Education and Background

  • Undergraduate & Medical Degree:
    Dr. Means earned both her bachelor’s degree and M.D. from Stanford University.

  • Residency & Shift in Focus:
    Initially trained as a head and neck surgeon, she left her surgical residency at age 30 to focus on root-cause medicine and preventive care, believing the healthcare system was too focused on symptom management rather than addressing underlying causes.

  • Research Experience:
    She has conducted research at top institutions such as:

    • National Institutes of Health (NIH)

    • New York University (NYU)

    • Stanford School of Medicine

🧎 Founder of Levels Health

  • In 2019, Dr. Means co-founded Levels Health, a metabolic health company that uses continuous glucose monitoring (CGM) and data-driven insights to help people make healthier lifestyle choices.

  • At Levels, she serves as the Chief Medical Officer (CMO) and is a leading voice on how nutrition, sleep, stress, and exercise influence metabolic function and long-term health.

📚 Author: Good Energy (2024)

  • Dr. Means published her first book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health, in 2024.

  • The book explores how improving metabolic function can unlock physical vitality, mental clarity, and long-term disease prevention.

  • Good Energy quickly became a New York Times Bestseller and is widely praised for making complex health science accessible to the public.

ðŸ“Ē Media and Public Speaking

Dr. Means has appeared on major media platforms to discuss health, nutrition, and wellness, including:

  • The Joe Rogan Experience

  • The Tim Ferriss Show

  • Tucker Carlson Tonight

  • CNN, CNBC, Forbes, and more

She is known for advocating data-driven, personalized health solutions and often speaks on topics such as:

  • Blood sugar regulation

  • Chronic disease prevention

  • Health tech and wearables

  • Lifestyle medicine

🏛️ Public Health Role (2025)

  • In May 2025, Dr. Casey Means was nominated by Donald Trump to become the next Surgeon General of the United States, signaling a shift toward more preventive and lifestyle-based health strategies at the national level.

  • If confirmed, she would bring a metabolic health-first approach to U.S. public health policy.

ðŸ’Ą Health Philosophy

Dr. Means promotes a root-cause medicine philosophy that emphasizes:

  • Personalized nutrition

  • Lifestyle interventions (sleep, exercise, stress)

  • Reducing processed foods and sugar

  • Tracking metabolic markers (like glucose levels)

She believes that metabolic dysfunction is at the root of many modern chronic diseases (e.g., diabetes, heart disease, obesity, Alzheimer’s), and that empowering individuals with data is key to reversing these trends.

🌐 Online Presence

She shares educational content on nutrition, metabolic science, health optimization, and functional medicine regularly across platforms.

📌 Summary

Dr. Casey Means is a Stanford-trained physician, metabolic health expert, and tech entrepreneur working to transform healthcare by addressing the root causes of chronic disease. Through her company, book, and public leadership, she is reshaping how we think about energy, health, and disease prevention.


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